Ep 001: Managing Emotions

We’ve all been there right? Whether it’s because we’ve said ‘no’ to something, asked them to do something they don’t want to do, or called ‘time for dinner, bed, bath, school, homework etc ……. and they’ve totally lost the plot.

Their reaction seems so disproportionate, you’d think we’d cut off a limb, and yet to them it’s the end of their world and to us we’re struggling to know what to say and how to keep our own emotions in check.

Join me as I share the three main reasons why children struggle to manage their emotions, and what we can do to help support them.

 

Here are the highlights:

{1:53} The 3 main reasons why your child is having a meltdown

{4:29} Chronological vs developmental age

{7:12} Why not to meet fire with fire

{11:03} Managing emotions after a confrontation

{13:17} Be the role model for your child

{16:49} Glitter jars

{24:36} Create opportunities for children to practice

 

Find out more and connect with Dr. Maryhan at www.drmaryhan.com

To access the free resources mentioned in this podcast visit: https://drmaryhan.com/library

Join My Newsletter

Keep up to date with my latest tips & strategies

Enter your details below to download your FREE guide to Supporting Children with Anxiety

Download the FREE guide

Please enter your details below to gain instant access to my FREE guide to improving your students emotional wellbeing.