Ep 030: Back to School

This episode I talk about all things Back to School! We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties and creating good habits.  

This episode is for you whether you have a 5-year-old or a 20-something your old going back to University / Work! 


Here are the highlights:  

(00:49) Creating the right habits 

(04:29) Tailor a back to school plan for your child 

(09:03) Sleeping patterns go out of the window during holidays 

(14:45) Cultivating curiosoty through reading 

(19:05) How to deal with back to school anxiety 

(21:30) Maintain good social connections during school breaks 


Find out more and connect with Dr. Maryhan at www.drmaryhan.com   

To access the free resources mentioned in this episode visit https://drmaryhan.com/library  

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