Ep 067: Juggling work and Parenting

Do you feel overwhelmed with the task of having a full work life whilst being present for your children? Juggling work and being a parent can be a challenge, prioritising one without the other being affected is something many parents struggle with. In this episode I discuss tips and tricks on how to manage this balance and reduce stress. 


Here are the highlights: 

(03:23) 45% of parents feel burnt out 

(07:07) Asking for help 

(11:42) Managing expectations 

(17:38) Recharge 

(22:28) Plan B 


Find out more and connect with Dr.Maryhan at www.drmaryhan.com  

To access the free resources mentioned in this episode visit https://drmaryhan.com/library  


To find out more and support One Million Moments visit http://onemillionmoments.org 


Click here to purchase your ticket for my online talk  

Raising Confident, Resilient Kids on 21st September 

Download the FREE guide

Please enter your details below to gain instant access to my FREE guide to improving your students emotional wellbeing.

Enter your details below to download your FREE guide to Supporting Children with Anxiety

Join My Newsletter

Keep up to date with my latest tips & strategies