Ep 067: Juggling work and Parenting
 

Do you feel overwhelmed with the task of having a full work life whilst being present for your children? Juggling work and being a parent can be a challenge, prioritising one without the other being affected is something many parents struggle with. In this episode I discuss tips and tricks on how to manage this balance and reduce stress. 

 

Here are the highlights: 

(03:23) 45% of parents feel burnt out 

(07:07) Asking for help 

(11:42) Managing expectations 

(17:38) Recharge 

(22:28) Plan B 

 

Find out more and connect with Dr.Maryhan at www.drmaryhan.com  

To access the free resources mentioned in this episode visit https://drmaryhan.com/library  

 

To find out more and support One Million Moments visit http://onemillionmoments.org 

 

Click here to purchase your ticket for my online talk  

Raising Confident, Resilient Kids on 21st September 

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