A whole generation of children and teens are desperately unhappy. A recent survey by the Children’s Society ranked UK children amongst the unhappiest in Europe, although the unhappiness trend is not just a UK phenomenon.
I’ll share my thoughts on why so many children are unhappy and what we can do to reverse this worrying trend.
Here are the highlights:
(00:28) The three reasons your child might be unhappy
(04:31) Life is too fast
(08:49) Never underestimate a good bedtime routine
(15:35) Being outside has a huge impact on wellbeing
(19:24) Set healthy boundaries
(24:04) Encourage your children to problem solve
Find out more and connect with Dr.Maryhan at www.drmaryhan.com
To access the free resources mentioned in this episode visit https://drmaryhan.com/library
To find out how you can help tackle mental health in the UK and support One Million Moments visit http://onemillionmoments.org
To purchase your ticket for my next online talk visit Supporting Children who Worry at 8pm on 9th November 2022
This podcast is produced by The Podcast Boutique.